Nutrition, even pre-conception, is important to focus on and will set the pregnant parent, as well as the growing baby, up for further success.

If you suffer from chronic or systemic inflammation, an anti-inflammatory diet could be very beneficial! There are certain foods and nutrients that help decrease inflammation and fight free radicals. Free radicals are the natural byproducts of some bodily processes, including metabolism. However, external factors, such as stress, smoking and poor diet, can increase the number of free radicals in the body.

As I write this, I sit in bed cozied up with my favorite throw, wearing my red-tinted blue light blocking glasses; selenite lamp lit beside me. How lovely, right? This is relevant, I promise.

Spring is the time of year many associate with tidying up their home. The fresh feeling of an organized and clean living environment is one that most humans can appreciate

As a follow up to Upper Crossed Syndrome (UCS), we have, you guessed it, Lower Crossed Syndrome (LCS). If you haven’t already read the blog on UCS, I highly recommend it as these two often go together.

Polycystic ovary syndrome (PCOS) sounds like it’s exclusively a disease of the ovaries, but it’s not. While PCOS does affect the ovaries and ovulation, it’s actually a full-body endocrine and metabolic disorder that is closely tied to insulin resistance.

Symphysis Pubis Dysfunction (SPD) – also known as Pubic Symphysis Dysfunction – is pelvic pain that happens as the ligaments surrounding your pelvic joints become more flexible in preparation for delivery.

Have you ever noticed how babies are born being able to naturally do certain things such as letting us know when they are hungry, or gripping your finger when placed in their palm?

From Steph Curry and Michael Phelps, to Lady Gaga and Lizzo, many athletes and celebrities have openly praised the benefits of cupping.

Do you have neck and shoulder pain/tension? Poor posture could be contributing.

Did you know that before the invention of artificial light, women’s cycles were naturally in sync with nature? More specifically, the moon. Today marks the Full Moon in Leo and in ancient times, ovulation!

Are you pregnant and experiencing carpal tunnel like symptoms? Did you know that this is actually a very common symptom during pregnancy? For example, 31-62% of pregnant women experience onset of carpal tunnel syndrome during pregnancy. One of the main reasons for this is due an increase in fluids during pregnancy. The increase in hormones causes swelling which generally is the greatest in the extremities such as the wrists and ankles.

Its World breastfeeding week! We work a lot with mothers who's goal is to breastfeed and they may be experiencing some difficulty in their journey. Did you know chiropractic can help?

Let’s talk about the Uterus and it’s positioning! The uterus is a pear shaped organ that sits in the pelvis, and is responsible for many different functions such as pregnancy, menstruation, labor and delivery. The uterus can be shaped very differently between each woman, which is unfortunately not often something that is discussed with women.

Long drives are one of many common causes of low back pain. Unfortunately, we are never really thinking about our positioning while driving. Poor posture for long periods of time causes an increase in stress in different areas of our bodies, including the low back and neck.

Omega 3s are one of the most important supplements for both mom and baby following pregnancy! For mothers, Omega 3s work to support a positive mood after childbirth, as well as improve maternal cognition and brain function. Omega 3 fatty acids also help to fight anxiety and depression as well as can reduce symptoms of metabolic disease. Replenishing a mother’s omegas 3 fatty acids after pregnancy are especially important for those mothers who are planning for multiple pregnancies. Omega 3s also help hormone regulation, decrease inflammation and even help to regulate blood pressure which is especially important for postpartum mothers.

While this is a tough and confusing time for all of us, we wanted to make sure we gave you a few helpful hints and recommendations in order to make your at home work life more comfortable and safe for you and your spine!

We have many patients that overwork themselves, explaining that they have no time to sleep. I understand that it is hard to get an adequate amount of sleep each night, especially in today’s society, but I also do not think people understand the importance of sleep.