Programs
Programs
Hey you
Let’s Get Moving
Our staff at ANH Wellness search for innovative ways to reach our clients to help them learn about their bodies and the best ways to live a happy life. These programs are a drug-free, hands-on approach to health care, that offers therapeutic and rehabilitative exercises to help you feel like your best self.
Join our mobility program to get access to new stretches and wellness tips each month. You'll receive new stretching programs, access to our online community, and valuable education on wellness and ergonomics. Visit the link below to learn more about what is included and to purchase your program of choice!
Pregnancy Programs
First Trimester
Education is power, lets learn about your body and its changes and the best way to support it throughout your pregnancy journey.
Second Trimester
Youre doing amazing! Lets keep that momentum going and mother and baby healthy and happy with some great mobility exercises.
Third Trimester
Youre almost there! Lets learn some ways to help promote mobility and decrease pain during those last weeks.
Full Pregnancy Program
Your body makes tremendous changes and we want to provide you with guidance with tips, tricks and stretches to help with your entire pregnancy.
New Course
Proprioceptive Touch
Proprioception begins to develop in the womb, and it is activated through things like massage, movement, and tummy time.
This is an at home course to help understand and build a stronger bond with your little one through intuitive touch.
You’re the expert in your baby, here’s a guide book of simple steps to take at home to promote proper biomechanics and neurological development.
Postpartum Series
Postpartum recovery is something often missed for most moms. We've developed an easy and simple series to follow along at home with education and movement to help your body heal more optimally.
Feeding Education
A supportive feeding education session for learning mommas that helps you understand why your baby may be struggling, with an at-home assessment, trusted provider resources, and soothing techniques to regulate your baby’s nervous system.
Tummy Time Mini Course
Are you struggling with tummy time? This is the perfect mini course with helpful tips you can do right at home.
Mobility Programs
Neck Mobility
Help neck tension and stiffness with our neck mobility program.
Low Back Mobility Program
Help reduce low back and sciatic symptoms with this low back strengthening and mobility program.
Posture Focus Program
Promote proper posture by increasing mobility in tense muscles and strengthening muscles that become weak with poor posture habits.
ANH Wellness Membership
Join our mobility program to get access to new stretches and general wellness each month.