ANH Team2 days ago4 minLet's Learn About DIM!Today I'd like to discuss a supplement that you may or may not have heard of: Diindolylmethane (DIM). This is a supplement that I have...
ANH TeamNov 174 minChronic Pelvic Pain: What Is It & How Can Your Chiropractor Help?Part of being a woman involves dealing with discomfort in the pelvic region at some point. This can be menstrual pains that are tolerable...
ANH TeamNov 104 minClogged DuctsIf you’re a breastfeeding mama, then this post is for you! Clogged ducts are a common concern for breastfeeding moms that feels like a...
ANH TeamOct 204 minThyroid Series (Part 3): Menstrual Cycle & FertilityWelcome to Part 3 of our Thyroid Series! In this blog, we will examine the thyroid changes that occur during your menstrual cycle and how...
ANH TeamOct 134 minVitamin D: Your Nutrition SourceVitamin D is a nutrient we eat and a hormone we make. It's stored in our bodies as a fat-soluble vitamin to be used as needed. Many...
ANH TeamOct 63 minThyroid Series (Part 2): Thyroid Changes Commonly Experienced in PregnancyPregnancy causes many changes in the body – the physical ones we can see and the less obvious which are physiological and hormonal. Your...