Mindful Healing Therapy 

Abhyanga (Ayurvedic Oil Massage) – What is it? Abhyanga is a type of self-massage that is encouraged as a daily practice in the ancient...

Reflexology is a modality of massage therapy based on the theory that the hands, feet, and ears contain points linked to various organs...

Nutrition, even pre-conception, is important to focus on and will set the pregnant parent, as well as the growing baby, up for further...

If you suffer from chronic or systemic inflammation, an anti-inflammatory diet could be very beneficial! There are certain foods and...

We all know a bad night's sleep can mean waking up with a stiff neck, which makes it hard or painful to turn your head. This is called...

As I write this, I sit in bed cozied up with my favorite throw, wearing my red-tinted blue light blocking glasses; selenite lamp lit...

Spring is the time of year many associate with tidying up their home. The fresh feeling of an organized and clean living environment is...

As a follow up to Upper Crossed Syndrome (UCS), we have, you guessed it, Lower Crossed Syndrome (LCS). If you haven’t already read the...

Polycystic ovary syndrome (PCOS) sounds like it’s exclusively a disease of the ovaries, but it’s not. While PCOS does affect the ovaries...

Symphysis Pubis Dysfunction (SPD) – also known as Pubic Symphysis Dysfunction – is pelvic pain that happens as the ligaments surrounding...

Have you ever noticed how babies are born being able to naturally do certain things such as letting us know when they are hungry, or...

From Steph Curry and Michael Phelps, to Lady Gaga and Lizzo, many athletes and celebrities have openly praised the benefits of cupping....

Do you have neck and shoulder pain/tension? Poor posture could be contributing. Do you find yourself slumping or rolling your shoulders...

Did you know that before the invention of artificial light, women’s cycles were naturally in sync with nature? More specifically, the...

Are you pregnant and experiencing carpal tunnel like symptoms? Did you know that this is actually a very common symptom during pregnancy?...

Its World breastfeeding week! We work a lot with mothers who's goal is to breastfeed and they may be experiencing some difficulty in...

Let’s talk about the Uterus and it’s positioning! The uterus is a pear shaped organ that sits in the pelvis, and is responsible for many...

Don’t get me wrong, headbands are ADORABLE on babies, but unfortunately they are not the best for the baby's head. Did you know that a...

Long drives are one of many common causes of low back pain. Unfortunately, we are never really thinking about our positioning while...

Omega 3s are one of the most important supplements for both mom and baby following pregnancy! For mothers, Omega 3s work to support a...

While this is a tough and confusing time for all of us, we wanted to make sure we gave you a few helpful hints and recommendations in...

We have many patients that overwork themselves, explaining that they have no time to sleep. I understand that it is hard to get an...