This topic may seem a bit unrelated to the typical chiropractic complaints of low back pain and neck pain but that’s because this is my account of my struggle with acne.

As prenatal chiropractors, we often have patients come to us when their healthcare provider has informed them that their baby is in a breech position.

Castor oil is known to have many anti-inflammatory benefits.

Castor oil is a type of vegetable oil obtained from the seeds of a castor plant. It has been utilized topically in various cultures for ages due to its potential health and wellness benefits. Let's go over these benefits in more detail, how to use castor oil, and what precautions to take!

VBAC has numerous benefits! At ANH Wellness, we enjoy assisting patients with whatever type of delivery they are planning. Since treating so many pregnant patients over the years, I've been particularly interested in patients who are planning a VBAC. The term VBAC refers to a vaginal delivery after a cesarean section. These are women who intend to deliver vaginally following a previous c-section.

Women are more commonly diagnosed with platelet disorders during pregnancy because automated blood counts are used for screening as part of the first clinical evaluation.

When working with patients, I often discuss harnessing pelvic movement to facilitate comfort during labor and delivery. I enjoy showing my patients how these movements can be emphasized during pregnancy and contribute to labor progress if the patient prefers a vaginal delivery. In the case of a cesarean delivery, knowing pelvic mobility may improve both your comfort and your baby's comfort. For the sake of this blog, we are focusing on pelvic movement to promote a vaginal delivery, so what leads to a vaginal delivery?

There has been a huge influx of people on social media discussing the importance of eliminating endocrine-disrupting chemicals, but what does this actually mean?

Modalities for health care are supplementary tools that can help to improve overall patient care. Our office is equipped with a wide range of modalities to help enhance our ability to treat a variety of conditions! In addition to chiropractic care and massage, ANH Wellness offers cupping, therapeutic ultrasound, cold laser therapy, red light therapy, and electric stimulation... plus an infrared sauna and salt booth! The list of all the treatments offered by ANH Wellness is provided below, along with a brief explanation of each modality. Adding one more therapy to your regimen can sometimes be all that is necessary for full healing!

We are thrilled to introduce our newest addition at ANH Wellness: Red Light Therapy! Red light therapy is a natural treatment that uses light wavelengths which our bodies are familiar with. This service can be added to your chiropractic adjustment, sauna session, or salt room during your next visit. Recent studies suggest that it can be an effective therapy alternative with many possible benefits, so let's learn more!

As mental health concerns rise, many wonder what can be done to help.

Some have found success in managing their symptoms through chiropractic care. While this is not a "cure" for depression, there is compelling research on how chiropractic adjustments can affect the autonomic nervous system and the body as a whole. Let's take a look at how this therapy can be helpful for those suffering from depression.

Despite its adorable name, "tummy time" is not a favorable activity for most newborns—at least not first.

Today I'd like to discuss a supplement that you may or may not have heard of: Diindolylmethane (DIM).

Part of being a woman involves dealing with discomfort in the pelvic region at some point.

If you’re a breastfeeding mama, then this post is for you!

Welcome to Part 3 of our Thyroid Series! In this blog, we will examine the thyroid changes that occur during your menstrual cycle and how they affect fertility.

Vitamin D is a nutrient we eat and a hormone we make. It's stored in our bodies as a fat-soluble vitamin to be used as needed.

Pregnancy causes many changes in the body – the physical ones we can see and the less obvious which are physiological and hormonal.

Postpartum can be a challenging time for many women. Breastfeeding, sleep deprivation, and caring for a tiny human… all of which can be stressful.

In this blog series, we will discuss your thyroid gland, how it functions normally and what happens if it is doing too much or too little.

One of the most common medicinal plants in the world is Elderberry and has been used by herbalists for hundreds of years.