Let’s talk about the Uterus and it’s positioning! The uterus is a pear shaped organ that sits in the pelvis, and is responsible for many...

Don’t get me wrong, headbands are ADORABLE on babies, but unfortunately they are not the best for the baby's head. Did you know that a...

Long drives are one of many common causes of low back pain. Unfortunately, we are never really thinking about our positioning while...

Omega 3s are one of the most important supplements for both mom and baby following pregnancy! For mothers, Omega 3s work to support a...

While this is a tough and confusing time for all of us, we wanted to make sure we gave you a few helpful hints and recommendations in...

We have many patients that overwork themselves, explaining that they have no time to sleep. I understand that it is hard to get an...