Today I'd like to discuss a supplement that you may or may not have heard of: Diindolylmethane (DIM).

Vitamin D is a nutrient we eat and a hormone we make. It's stored in our bodies as a fat-soluble vitamin to be used as needed.

One of the most common medicinal plants in the world is Elderberry and has been used by herbalists for hundreds of years.

The best prenatal vitamins deliver comprehensive nutrition in bioavailable forms. When patients ask me which prenatal I recommend and use myself, there is only one I swear by.

Evening Primrose Oil (also known as EPO), is made from the seeds of evening primrose flowers native to North America. The oil is extracted from the plant seeds which contain essential fatty acids such as Gamma-Linolenic acid (GLA), and is usually sold in capsules.

Live microorganisms called "probiotics" are intended to improve one's health.

Vitamin D is something we consume and our bodies make. A healthy diet that includes enough Vitamin D promotes bone and tooth growth, and improved resistance to certain diseases