The best prenatal vitamins deliver comprehensive nutrition in bioavailable forms. When patients ask me which prenatal I recommend and use myself, there is only one I swear by.

Our bodies require many nutrients to maintain optimal health. While nature has given us everything we need to survive, two primary causes of nutritional deficiencies are processed foods and soil depletion.

Nutrition, even pre-conception, is important to focus on and will set the pregnant parent, as well as the growing baby, up for further success.

If you suffer from chronic or systemic inflammation, an anti-inflammatory diet could be very beneficial! There are certain foods and nutrients that help decrease inflammation and fight free radicals. Free radicals are the natural byproducts of some bodily processes, including metabolism. However, external factors, such as stress, smoking and poor diet, can increase the number of free radicals in the body.