Have you ever noticed how babies are born being able to naturally do certain things such as letting us know when they are hungry, or...

From Steph Curry and Michael Phelps, to Lady Gaga and Lizzo, many athletes and celebrities have openly praised the benefits of cupping....

Do you have neck and shoulder pain/tension? Poor posture could be contributing. Do you find yourself slumping or rolling your shoulders...

Did you know that before the invention of artificial light, women’s cycles were naturally in sync with nature? More specifically, the...

Are you pregnant and experiencing carpal tunnel like symptoms? Did you know that this is actually a very common symptom during pregnancy?...

Its World breastfeeding week! We work a lot with mothers who's goal is to breastfeed and they may be experiencing some difficulty in...