We all know a bad night's sleep can mean waking up with a stiff neck, which makes it hard or painful to turn your head. This is called...

As I write this, I sit in bed cozied up with my favorite throw, wearing my red-tinted blue light blocking glasses; selenite lamp lit...

Spring is the time of year many associate with tidying up their home. The fresh feeling of an organized and clean living environment is...

As a follow up to Upper Crossed Syndrome (UCS), we have, you guessed it, Lower Crossed Syndrome (LCS). If you haven’t already read the...

Polycystic ovary syndrome (PCOS) sounds like it’s exclusively a disease of the ovaries, but it’s not. While PCOS does affect the ovaries...

Symphysis Pubis Dysfunction (SPD) – also known as Pubic Symphysis Dysfunction – is pelvic pain that happens as the ligaments surrounding...