Magnesium is needed for many every day tasks. It's involved in more than 300 chemical reactions in the body. Muscles need this mineral to...

Thoracic outlet syndrome (TOS) is a condition where nerves of the brachial plexus, or the subclavian artery, become compressed by certain...

Abhyanga (Ayurvedic Oil Massage) – What is it? Abhyanga is a type of self-massage that is encouraged as a daily practice in the ancient...

Reflexology is a modality of massage therapy based on the theory that the hands, feet, and ears contain points linked to various organs...

Nutrition, even pre-conception, is important to focus on and will set the pregnant parent, as well as the growing baby, up for further...

If you suffer from chronic or systemic inflammation, an anti-inflammatory diet could be very beneficial! There are certain foods and...