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      <image:caption>A few easy signs to recognize on baby: if you hear "clicking" while feeding baby becomes exhausted while feeding and often sleeps quivering of mouth and neck muscles noticing baby is "crooked" in carseat or when sleeping baby doesn't open mouth wide grunting / uncomfortable low weight gain A few easy signs to recognize on Mom: clogged ducts favoring one breast over the other mother feels pain while nursing nipple shape/ color after nursing These are a few signs to look for but if your momma sense is tingling then please listen to it because you know your baby best, and if you feel something is "off" then it most likely is.</image:caption>
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