Mindful Healing Therapy 

As I write this, I sit in bed cozied up with my favorite throw, wearing my red-tinted blue light blocking glasses; selenite lamp lit...

Spring is the time of year many associate with tidying up their home. The fresh feeling of an organized and clean living environment is...

As a follow up to Upper Crossed Syndrome (UCS), we have, you guessed it, Lower Crossed Syndrome (LCS). If you haven’t already read the...