ANH Team
Thoracic Outlet Syndrome (TOS)
Thoracic outlet syndrome (TOS) is a condition where nerves of the brachial plexus, or the subclavian artery, become compressed by certain...
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ANH Team
- May 27, 2022
- 5 min
Ayurvedic Self Massage
Abhyanga (Ayurvedic Oil Massage) – What is it? Abhyanga is a type of self-massage that is encouraged as a daily practice in the ancient...
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ANH Team
- May 20, 2022
- 3 min
Reflexology – What Is It?
Reflexology is a modality of massage therapy based on the theory that the hands, feet, and ears contain points linked to various organs...
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ANH Team
- May 13, 2022
- 4 min
Pregnancy & Nutrition
Nutrition, even pre-conception, is important to focus on and will set the pregnant parent, as well as the growing baby, up for further...
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ANH Team
- May 6, 2022
- 6 min
Anti-Inflammatory Diets - What To Know
If you suffer from chronic or systemic inflammation, an anti-inflammatory diet could be very beneficial! There are certain foods and...
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ANH Team
- Apr 29, 2022
- 4 min
Infant Torticollis - What You Should Know
We all know a bad night's sleep can mean waking up with a stiff neck, which makes it hard or painful to turn your head. This is called...
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