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our programs

Hey you – let's get moving! Our staff at ANH Wellness always look for innovative ways to reach our clients, help them learn about their bodies, and the best ways to live a happy life. These programs are a drug-free, hands-on approach to health care, that offers therapeutic and rehabilitative exercises to help you feel like your best self.

 

Join our mobility program to get access to new stretches and wellness tips each month. This program is focused on mobility and has new monthly offerings. You'll receive new stretching programs, access to our online community, and valuable education on wellness and ergonomics. Visit the link below to learn more about what is included and to purchase your program of choice!

anh wellness

First Trimester

Program

Third Trimester

Program

Postpartum Series

Program

Low Back

Mobility Program

Second Trimester

Program

Full Pregnancy

Program

Neck Mobility

Program

Posture Focus

Program

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wellness awaits you!

500 Helendale Rd #160 Rochester, NY 14609 94158

ANHWellnessROC@gmail.com  |  585-484-4846

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