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Programs

Hey you – let's get moving! Our staff at ANH Wellness search for innovative ways to reach our clients to help them learn about their bodies and the best ways to live a happy life. These programs are a drug-free, hands-on approach to health care, that offers therapeutic and rehabilitative exercises to help you feel like your best self.

 

Join our mobility program to get access to new stretches and wellness tips each month. You'll receive new stretching programs, access to our online community, and valuable education on wellness and ergonomics. Visit the link below to learn more about what is included and to purchase your program of choice!

NEW PROGRAM: Sign up for our Proprioceptive Touch Virtual Course – Click here!

anh wellness

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First Trimester

Program

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Third Trimester

Program

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Postpartum Series

Program

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Low Back

Mobility Program

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Second Trimester

Program

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Full Pregnancy

Program

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Neck Mobility

Program

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Posture Focus

Program

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wellness awaits you!

500 Helendale Rd #160 Rochester, NY 14609 94158

ANHWellnessROC@gmail.com  |  585-484-4846

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